Managing Stage Fright and Vulnerability

Oh dear… your chest feels heavy, your throat is constricted and you feel like crying. You suddenly feel vulnerable facing the audience. The dignitaries are in the room and they expect a good performance from you. A sick feeling is rising and about to overpower your diligently rehearsed speech. The timing couldn’t be worse. This is your moment of truth. You need to portray strength, confidence and most importantly, professionalism. Oops, too late. A tear trickles down your cheek and more bad stuff is coming. The anxiety of breaking down, Continue Reading →